So glad you have found your way here.

When I ask my clients what affects them the most in their day-to-day life, it’s overwhelm.

And I imagine it’s similar for you too.

From your body, to your senses, to your thought processes, to expectations and responsibilities. From sunup to sundown, it all feels like too much.

You look around at what others are doing and it feels impossible. Everyone else seems like they have it all together.

You do give yourself as much grace as possible, but you seem to keep slipping into comparison mode, or feel lost without a sense of direction.

Hope is not lost. This isn’t permanent and you can take steps to get the support you need.

I love meeting people where they are and with what they have. Together, with small adjustments in the direction that is best for YOU, things will feel better.

About Me

My name is Katie Sanders. I have ADHD, an auditory processing condition, dyslexia and multiple chronic illnesses. Neurodiversity runs in our family trees of both my partner and myself.

While I was diagnosed late in life with all of these, it’s also been a relief to know what is actually going on.

I am quite the nester at home and have helped my immediate and extended family organize their houses all my life. And... I also love to use what is available to solve functionality issues before buying all the stuff.

I also love to plan (check out my YouTube channel Planning My Energy) and reflect deeply about life and being yourself on my podcast (My Senses, My Space).

I believe that creativity and possibility combined solve a lot of feelings of being stuck and boxed in. I also believe everyone should have their needs recognized and supported.

You are magic ✨

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Scheduled at a time that works for you

5 and 10 session packages available

These are dedicated times to talk about what is stressing and overwhelming you the most, then sorting through and seeing how you can work through them by brainstorming alternatives. Sometimes sessions are also about accepting where you are and finding a unique way to solve difficulties.

Sessions are usually conducted via Voxer with audio messages, but we can also use text messaging via your preferred app of choice, or even phone calls. Whatever worked easiest for you. Video calls are available at an extra cost. Most clients find the Intro video call (scheduled below) to be enough so that the rest can be text or audio.

5 x 30-minute sessions - $330
10 x 30-minute sessions - $594
Paid in full = 1 free session, or 3 payments of $220

Use them multiple times a week, once a week, or space them out over a couple months.

Some prefer to use their sessions at the beginning of their week to springboard their momentum, while others prefer to debrief and have theirs at the end of the week. Some like getting to things early in the day and others want to reflect in the evenings to prepare for their next day. There is no right way to schedule them. We can try one way, then switch if it's not working.

"Feels so good!!! Thank you for these dedicated chat times! I'm kind of shocked how much difference they have made."
"I can’t thank you enough for the questions you posed, your listening and holding space, and your ability to put what you heard or saw or sensed into a manageable action plan. Thank you, thank you, thank you!!!"
"You are personable, easy to converse with, and have a way of interpreting and understanding what it is that they are trying to say. You're like a mind reader."

Get in touch.

Feel free to email me with any questions you have at

Ready to start? Book a 45-minute video/phone Intro Session. This is not a sales pitch. The entire time is dedicated to you. Most clients use this as a springboard to start seeing things differently. An Intro Session is required before any further packages can be purchased so we can see if we are a good fit.

Book Intro Session